5-in-1 Plan Questions and Answers
Issues for Women
Women who are pregnant or breastfeeding should not use Medifast as a weight loss program. Pregnant or breastfeeding women may wish to consult with their physician to determine if Medifast Meals may be appropriate as supplements to a medically-approved eating regimen.
What If I Am Lactose Intolerant?
Medifast offers a variety of lactose-free and lowlactose products. Please visit The Official Medifast Site for more information. In addition, Lactaid pills, a non-prescription enzyme that helps your body digest milk components, can also be used.
What if I am not feeling well?
Most of our customers report feeling energized and better than they did prior to starting a Medifast program. If you are ill or do not feel well, see your doctor. Unless your doctor says otherwise, you should be able to continue with Medifast, as most symptoms experienced are temporary.
Do Any Medications Interfere with the Medifast program?
Most prescription medications will not interfere with the 5 and 1 Plan. As you lose weight however, dosages may need to be adjusted because the 5 and 1 Plan can improve blood sugar, blood pressure, and cholesterol levels. Make sure your physician is consulted PRIOR to and while you are on the Medifast program.
- If you have diabetes and are taking medication, please check with your physician prior to starting a weight loss program, as your medication requirements may change during the first week on the plan.
- Blood pressure medications usually need to be adjusted as you lose weight. Call your doctor prior to starting the program in order to avoid symptoms associated with reduced blood pressure, such as feeling tired or washed out, legs feeling rubbery or weak, headache, dizziness or light-headedness.
- Antacids such as Maalox, Rolaids, Tums, etc. are acceptable to use with the Medifast program. You may also use acidblockers and related medications.
- We do not recommend using Medifast as a weight loss program if you are using over 20 mg of oral steroids (such as Cortisone or Prednisone) per day, since these medications may prevent weight loss.
- If you are currently taking a diuretic (water pill), check with your doctor before starting the Medifast program, as the 5 and 1 Plan may promote frequent urination.
- If you are taking anti-seizure or thyroid medication, check with your doctor to see if this program is right for you.
Constipation: You will probably have bowel movements less frequently than normal because of the decreased food intake. If you have hard stools or feel constipated, try the following solutions:
- Drink more fluids
- Increase physical activity
- Take a sugar-free fiber supplement such as Citrucel capsule and use the minimum dosage for effectiveness. You may also choose sugar free Benefiber
- Use a stool softener pill or laxative if necessary
- Take 1 to 2 tablespoons of canola, flaxseed, or olive oil as your fat selection
Can I continue Medifast if I have a cold?
If you become ill with a cold or the flu, you can stay on the 5 and 1 Plan provided your symptoms are not too severe. Taking antibiotics (prescribed by your doctor) won't harm your Medifast plan but may temporarily slow your weight loss.
The 5 and 1 Plan is easy to follow and Medifast makes it simple to stay on the plan. Your success will keep you motivated to reach your weight loss goals.
Vist The Official Medifast Site and get started now!
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