Sample 5 and 1 Medifast Meal Plan
You can use these sample meal plans as a guide to help you plan your 6 meals each day. There are many other recipes on-line or in the Medifast recipe book.
Day 1
Breakfast: 1st Medifast Meal
Medifast Scrambled Eggs
Mid Morning: 2nd Medifast Meal
Medifast Dutch Chocolate Shake
Lunch: 3rd Medifast Meal
Medifast Cream of Tomato soup sprinkled with parsley flakes
Afternoon: 4th Medifast Meal
Medifast Beef Vegetable Stew
Dinner: Lean and Green Meal
6 ounces grilled chicken breast and 1-1/2 cups (all 3 servings) of cooked asparagus, 1 teaspoon olive oil.
Evening: 5th Medifast Meal
Medifast Vanilla Shake
Day 2
Breakfast: 1st Medifast Meal
Medifast Apple Cinnamon Oatmeal
Mid Morning: 2nd Medifast Meal
Medifast Hot Cocoa
Lunch: Lean and Green Meal
5 oz grilled salmon coated with canola oil
2 cups mixed salad greens, one-half cup total of diced
tomatoes, cucumbers, and celery
2 tablespoons low carbohydrate salad dressing
Afternoon: 3rd Medifast Meal
Medifast Vanilla Pudding
Dinner: 4th Medifast Meal
Medifast Chicken Noodle Soup
Evening: 5th Medifast Meal
Medifast Strawberry Creme Shake
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